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Fitness

Need some help keeping fit? It can be a minefield figuring out how to keep in shape the right way, delve into heaps of our guides that will guide you through making sense of it all. Don't see a guide you need? Let us know, we'll write it up for you.

    How a Treadmill Helps You Lose Weight and How Long It Takes
    How a Treadmill Helps You Lose Weight and How Long It Takes
    17th May 2019

    How a Treadmill Helps You Lose Weight and How Long It Takes

    A treadmill is a great piece of cardio equipment, pretty much no matter how it is that you use it. Running and walkin...

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    Mental Wellbeing
    The Meditative Effects of Exercise
    The Meditative Effects of Exercise
    15th May 2019

    The Meditative Effects of Exercise

    What Is Meditation? Meditation is not a new concept. In Eastern cultures, this is embedded deep within, and ...

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    Mental Wellbeing & #FitForYou
    How Summer Impacts Mental Health & How to Manage It
    How Summer Impacts Mental Health & How to Manage It
    13th May 2019

    How Summer Impacts Mental Health & How to Manage It

    Summer is arguably the happiest season of them all: the longer days, the warm temperatures, the frequent getaways. Th...

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    Are Fitness Classes Effective or a Waste of Your Time?
    Are Fitness Classes Effective or a Waste of Your Time?
    10th May 2019

    Are Fitness Classes Effective or a Waste of Your Time?

    Fitness classes come in a huge variety of shapes and sizes in modern workout culture. Gyms have them going on pretty ...

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    Mental Wellbeing & Motivation
    8 Quick Ways to Boost Your Confidence to Exercise
    8 Quick Ways to Boost Your Confidence to Exercise
    9th May 2019

    8 Quick Ways to Boost Your Confidence to Exercise

    Exercise is an essential part of a healthy lifestyle. This much we know. But getting the ball rolling, or even just b...

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    Workouts & Tips to Keep Active While You’re Travelling
    Workouts & Tips to Keep Active While You’re Travelling
    9th May 2019

    Workouts & Tips to Keep Active While You’re Travelling

    Keeping active while you are travelling might not be the first thing on your mind, but it might also be something you...

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    What Does Your Heart Rate Need To Be To Burn Fat?
    What Does Your Heart Rate Need To Be To Burn Fat?
    7th May 2019

    What Does Your Heart Rate Need To Be To Burn Fat?

    Burning fat is an essential part of most people's fitness regimes at one point or another. This is especially true if...

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