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How Speed Bag Punching Can Up Your Fitness
Speed bag punching is one of the best had eye coordination exercises you could possibly try...Read more
6 Ways Boxing Can Boost Your Health and Fitness
Boxing for better fitness has always been popular; both in the competitive form and through related training methods....Read more
Which Boxing Gloves are the Best for You?
Boxing gloves are an extremely divisive topic when it comes to exercise and sporting equipment. The variation in opin...Read more
The 10 Minute Punch Bag Workout
Here at exercise.co.uk, we're always happy to say how good a boxing workout can be. In practically any ...Read more
Finding the Right Punch Bag for You
Boxing or punch bags are a topic that seems to be self-explanatory. Many of us just as...Read more
Boxing Hand Wraps and How to Use Them
Punches are the frontrunner of any fighter’s arsenal. They’re fast, variable, and extremely effective for dealing...Read more
The Boxing Workout That Will Get You Fighting Fit
Boxing is renowned for being a great sport which needs you to be at the top of your ...Read more