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fitness apps & online memberships

22nd February 2021

Fitness Apps That Can Make Exercising At Home Easier

When it comes to working out, sometimes we need some form of guidance. Sometimes fitness classes are a good choice to...

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Weight Gain & high-calorie breakfast

16th February 2021

Why a High-Calorie Breakfast is Good for Weight Gain

It is quite common to hear the words weight loss and shedding a few pounds when it comes to weight. However, there ar...

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exercise playlist

11th February 2021

How to Make the Best Exercise Playlist

When it comes to starting a workout, for many of us, the first step is to put some music on to keep us motivated and ...

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muscle recovery & bath

9th February 2021

What Type of Bath is Best for Muscle Recovery?

It's one of those age-old exercise questions: what type of bath is best for muscle recovery, a hot bath or an ice bat...

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exercise & world cancer day

4th February 2021

World Cancer Day: The Benefits of Exercise for Cancer

Being active is something that is very important to help keep our bodies as healthy as possible. Exercise has many be...

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exercise, pets & mental health

2nd February 2021

The Benefits of Pets on Mental Health

We all know one of the simplest joys in life is the love of a pet. Whether you have a cat, dog or any kind of pet, th...

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Exercises & Vegan

27th January 2021

Fitness Myths: Exercising on a Vegan Diet

Whether you're adopting a ...

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