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Does Boxing Give You Toned Arms?
A common question that comes up when we talk about boxing is can it give you toned arms. There are a lot of arguments...Read more
Is Boxing Better Cardio Than Running?
When it comes to cardio exercise, there are a lot of different ways you can go about doing it. You have...Read more
The Effects of Boxing on Mental Health
Boxing as an exercise has an enormous range of different ways it can help your health, physically and m...Read more
The Fundamentals of Boxing Stances
Boxing is an extremely versatile sport and the strategies that are used applicable to your fitness trai...Read more
How to Increase Your Punching Power
Punches are an essential part of any fighters training, and even for those who are just training for fitness results....Read more
How to Make the Most of Your Focus Pads
Focus pads are one of the most useful and practically applicable pieces of equipment available when it comes to train...Read more
What Is A Speed Bag and Why Do Boxers Love Them?
Attached to a rebound platform, speed bags are small, air-filled punching bags. The speed b...Read more