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Boxing
Looking for some boxing advice? Consider us you're virtual sparring partner! We can help you pack a powerful punch in no time.
Injury Prevention
9th May 2019
Boxing Injuries From Training, and How to Prevent Them
Boxing is one of the many contact sports that gets a bad name a lot of the time. It generally gets mixe...
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Popular Question & Abs
23rd April 2019
Does Boxing Give You Abs?
When you think about boxing, usually the first thing to come to mind is the competitive side of the sport. That, and ...
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Popular Question
8th April 2019
Does boxing build your shoulders?
Boxing is a very complex sport and an even more complex training routine. It's a great way to keep your...
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Cardio & Exercises
28th March 2019
Using Boxing Training for Weight Loss
It’s not rare to hear that someone’s fitness goal is to lose weight. It’s one of the most sought-after results ...
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Popular Question
5th March 2019
Does Boxing Give You Toned Arms?
A common question that comes up when we talk about boxing is can it give you toned arms. There are a lot of arguments...
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Cardio & Popular Question
19th February 2019
Is Boxing Better Cardio Than Running?
When it comes to cardio exercise, there are a lot of different ways you can go about doing it. You have...
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Mental Wellbeing
29th January 2019
The Effects of Boxing on Mental Health
Boxing as an exercise has an enormous range of different ways it can help your health, physically and m...
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