Marcy Pro Folding Power Cage Home Gym with Weight Bench

A cage that folds! It must be flimsy? Not the Marcy Pro Folding Cage. A genius roller folding system effortlessly collapses the frame inwards to half depth. Better still, this doesnít impinge the cages structural integrity, this whopper can comfortably carry up to 135kg, no compromise is made for unrestricted training.

The cage; however, is more than a cage, itís a complete gym. Normal power cage functionality for safe barbell training is still there, but high / low pulley stations open a plethora of killer cable exercises. A monkey pull up bar has two-pronged benefits, for both aerobic upper strength and multiple grip, back bulking pull ups. If thatís not enough, height adjustable dip bars add another classic bodyweight exercise, for chest and triceps chiselling.

A complete gym needs a weight bench, and you get one, it folds too! Two release pins nimbly flatten the robust bench in seconds. Designed to match the cage, expect a supreme build; ultra-safe saw tooth hooks adjust the thick back pad from decline to upright. Itís happy to hold both the user and weights to a staggering 270kg, say no more for its durability.

Dimensions & Weight Loads

• Cage Dimensions: Length: 155cm (61î) x Width: 182cm (71î) x Height: 220cm (87î)
• Cage Dimensions Folded: Length: 86cm (33î) x Width: 182cm (71î) x Height: 220cm (87î)
• Bench Dimensions: Length: 170cm (67î) x Width: 72cm (28î) x Height: 120cm (47î)
• Bench Dimensions Folded: Length: 170cm (67î) x Width: 72cm (28î) x Height: 40cm (16î)
• Maximum Weight Load on Cage: 135kg / 300lbs
• Maximum Weight Load on High & Low Pulleys: 136kg / 100lbs
• Maximum Weight Load on each Storage Post: 45kg / 100lbs
• Total User & Weights Capacity on Bench: 270kg / 600lbs / 43 Stone
• Maximum User Weight Capacity on Pull Up Bar: 135kg / 300lbs / 21.5 Stone
• Maximum User Weight Capacity on Dip Bars: 135kg / 300lbs / 21.5 Stone
• Assembled Product Weight: 74kg / 163lbs
• Barbell Compatibility: 7ft standard or Olympic barbells only
• Weight Plate Compatibility: Standard 1î or Olympic 2î plates

Key Weight Cage Features

• Purpose: Functional quick-fold cage with cables & bench, for a comprehensive all-in-one gym
• Quick Folding Cage: Two release pins fold the cage in half, floor rollers wheel the cage inwards
• 4 Barbell Catch Pegs: Heavy duty design, quickly adjust to 16 heights 9cm apart, rubber topped
• Hook-Around Peg Design: Safe & secure for rapid height changes between sets
• 2 Full Length Safety Catch Pegs: Set to any height as a secondary precaution to rack the bar
• Monkey Pull Up Bar: Multiple angles for wide, neutral & underhand grips (back & biceps)
• Adjustable Dip Bars: Set to wide or narrow at any height, rubber gripped (chest & triceps)
• High Pulley Station: Use with any gym attachment, perfect for lat pulldowns & tricep pushdowns
• Low Pulley System: Use with any gym attachment, perfect for seated rows & bicep curls
• Striker Plated Foot Rests: In front of the low pulley for seated row support
• 6 Plate Storage Posts: Compatible with standard 1î or Olympic 2î plates
• Clip on Chains: Can be used to adjust the length of the gym attachments
• Adjustable Cable Tension: Prevents any slack for instant resistance
• Combine with: Weight set & 7ft barbell (not included)

Key Weight Bench Features

• Quick Folding Bench: Two release pins quickly fold the bench flat to stow away
• Adjustable: 7-positions angle to upright, incline, flat & decline
• Seat Pad: 3-positions to flat & 2 incline angles
• Saw-tooth Hooks: Secures the back pad firmly in every angle
• Leather Wrapped Foam Rollers: Adjust to two angles for securing feet, perfect for crunches
• Slip Resistant Feet: Grooved feet prevent the bench moving with intense pressure
• Dual Steel Back Pad Supports: Distributes the weight load on the back pad evenly for heavier load capacities
• Carry handle: To easily move the bench when folded
• Transport Wheels: Yes, positioned at rear

Key Product Specifications

• Framework: 14-gauge thick, heavy duty squared solid steel
• Upholstery: 2.5î inch thick box stitched padded upholstery for support & comfort
• Cables: 2000lb tensile strength aircraft cables for long lasting use
• Pulleys: 4" pulleys with sealed ball bearings for ultra-glide feel
• Paint Finish: Powder coated white & grey chip resistant finish
• Approximate Self-assembly Time: 7-8 hours, 2 people recommended for early stages
• In the Box: SM-4231 Cage, SM-4231 bench, assembly guide with clear illustrations, basic tools, gym attachments
• Compatible Floor Types: concrete, wood, mats, carpet (more available)
• Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant
• Bolt to Floor Recommended: No, freestanding
• Suitable for: Home use only

Manufacturerís Warranty Information

• Lifetime framework
• 3 Year Parts, Pulleys & Cables
• 1 year upholstery

Gym Attachments Included

• Angled lat pulldown bar foam coated
• Angled short straight bar foam coated
• Ankle strap with hook and loop adjustment

Exercise Capabilities (combined with weight set ñ not included)

• Chest: Incline press, flat press, decline press, dips, single-arm crossover
• Back: Pull ups, lat pulldown, barbell bent over row, seated row, deadlifts
• Shoulders: Shoulder press, shrugs, side raises, front raises, rear raises
• Legs: Squats, deadlifts, barbell lunges, romanian deadlifts, calf raises
• Abs: Leg raises, knee raises, weighted ab crunches, cable woodchop, decline crunches
• Biceps: Chin ups, bicep cable curls (close / wide), barbell curls
• Triceps: Tricep pushdowns, close grip press, tricep kickback, overhead extensions

Package Dimensions

• Box 1: Length: 207cm (81") x Width: 58cm (23") x Height: 20cm (8î) Weight: 45kg (99 lbs)
• Box 2: Length: 232cm (91") x Width: 42cm (16.5") x Height: 10cm (4î) Weight: 35kg (77 lbs)

Safety Certification

This cage and bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.

Please allow 1ft clearance in width either side.

Care and Maintenance

Lubricate moving parts with WD-40 or light oil periodically

Inspect and tighten all parts before using the machine

The machine can be cleaned using a damp cloth and mild non-abrasive detergent