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Marcy SM4000 Smith Machine with Full Weight Bench Key Features:
The Marcy SM4000 Deluxe Smith Machine is, to put simply, a beast!
Its imposing size and frame can shoulder the weight of vigorous workouts whilst maintaining a safe strength training environment. Safety with a Smith machine is second to none; they are ideal for training up to 135 kg without a spotter. They allow you to lift heavier and push harder without risk of injury from the weights coming down on you. This Home Gym encompasses all aspects of strength training. An integrated cable system features High & Low Pulley Stations with various features, including a Pec Dec, a Lat. Pulldown and a Footplate for seated rows.
The Marcy SM4000 come with a Lat. Bar, a Triceps rope, a D-shape handle, a V-bar, an Ankle strap and a Shiver bar; all these GYM ATTACHMENTS can be used on either station to add to your exercise range. On top of this, Free Weight Barbell Pegs, on the front of the cage with 9 height adjustment holes, can hold any separate 7ft bar (not included).
This Deluxe Home Gym also includes a removable Weight Bench, manufactured to a commercial-grade, with a Full Leg Developer for Leg extensions & Leg Curls, with a Biceps Pad & Curls Handles and with a fully adjustable Back Pad with military, incline, flat & decline functions available making the smith machine one of the most robust, versatile pieces of gym equipment available today.
See all the routines below to train all the major muscles groups of your body:
- Chest: Incline, Flat & Decline Barbell Press, Pec Dec, Single-Arm Crossover, Pullover
- Back: Lat Pulldown, Bent Over Row, Seated Row, Single-Arm Row
- Shoulders: Shoulder Press, Front Raises, Rear Flyes, Side Lateral Raises, Face Pulls
- Legs: Squats, Deadlifts, Lunges, Leg Extensions, Leg Curls, Calf Raises
- Abs: Cable Crunches, Cable Woodchops, Decline Crunches, Oblique Side Raises
- Biceps: Cable Bicep Curls, Hammer Rope Curls, High Cable Curls
- Triceps: Close Grip Press, Triceps Pushdown, Kickbacks, Triceps Extensions
You'll find the Marcy SM4000 has much more to offer than this, as you explore all the possibilities with this fantastic Home Gym.
Designed For | Indoor Use |
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Self Assembly Time | Yes (7-8 Hours) |
Self Assembly | Fully |
Brand | Marcy |
Product Code | SM4000 |
Barcode | 5060447871644 |
Condition | New |
Maximum User Weight | 135 kg / 300lbs / 21.5 Stone |
Dimensions | Assembled Dimensions (Bench & Cage): Height: 210 cm x Width (inc. Smith Press): 202 cm x Depth (inc. Bench): 230 cm |
Boxed Dimensions | Comes in 3 boxes |
Exercise Type | Strength |
Goal | Build Muscle |
Target Muscles | Full Body |
Workout Chart | Yes |
Exercise Station | Lat Pulldown, Pec Dec, Chest Press, Smith Press Plastic Bushings, Ab Crunch, Arm Curl, Leg Curl Low Pulley, Shoulder Press, Low Pulley, Free Weight Pegs, Seated Row, Full Leg Developer, Upper Pulley, Quadriceps Leg Extension, Abdominal, Bench Press, Flat bench, Decline press, Tricep pushdowns, Squats |
Colour | Black |
Guide Rods | Solid Steel |
Cables | 2000lb Tensile Strength Aircraft |
Pulleys | Sealed Bearings |
Bench Included | Yes |
Maximum Load on Rack | 135kg / 300lbs |
Maximum Load on Cables | 90kg / 198 lbs |
Maximum load on Bench | 270 kg (User and Weight load) |
Barbell Compatibility | 7ft minimum |
Weight Plate Compatibility | 1 inch Standard & 2 inch Olympic |
Upholstery | 2.5 inches thick |
Seat Adjustment | Horizontal & Vertical |
Backpad Adjustments Number of Angles | 6 |
Smith Bar Quality | Plastic Ultra Glide Bushings |
Gym Attachment | D-Handles, V-Bar, Lat Bar, Tricep Rope, Ankle Strap, Short Bar |
Storage Posts | For 1 inch Standard & 2 inch Olympic |
Framework | 14-Gauge Thick Solid Steel |
External Finishing | Powder Coated |
Warranty | Lifetime for Frame, 3-years for Parts, 1-year on Upholstery |
Safety | Meets EN957 Standards |
Please note that there are a few postcodes which are not included within Mainland UK and these postcodes are subject to additional delivery charges:
BT, HS, IM, IV, KA, KW, ZE, PA20, PA42, PA41, PA43, PA44, PA45, PA46, PA47, PA48, PA49, PA60, PA61, PA62, PA63, PA64, PA65, PA66, PA67, PA68, PA69, PA70, PA71, PA72, PA73, PA74, PA75, PA76, PA77, PA78, PH41, PH42, PH43, PH44, PH49, PH50, TR22, TR21, TR23, TR24, TR25, JE
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