The Marcy SM4000 Deluxe Smith Machine is, to put simply, a beast!
Its imposing size and frame can shoulder the weight of vigorous workouts whilst maintaining a safe strength training environment. Safety with a Smith Machine is second to none; they are ideal for training up to 135 kg without a spotter. They allow you to lift heavier and push harder without risk of injury from the weights coming down on you. This Home Gym encompasses all aspects of strength training. An integrated cable system features High & Low Pulley Stations with various features, including a Pec Dec, a Lat. Pulldown and a Footplate for seated rows.
The Marcy SM4000 come with a Lat. Bar, a Triceps rope, a D-shape handle, a V-bar, an Ankle strap and a Shiver bar; all these GYM ATTACHMENTS can be used on either station to add to your exercise range. On top of this, Free Weight Barbell Pegs, on the front of the cage with 9 height adjustment holes, can hold any separate 7ft bar (not included).
This Deluxe Home Gym also includes a removable Weight Bench, manufactured to a commercial-grade, with a Full Leg Developer for Leg extensions & Leg Curls, with a Biceps Pad & Curls Handles and with a fully adjustable Back Pad with military, incline, flat & decline functions available making the smith machine one of the most robust, versatile pieces of gym equipment available today.
See all the routines below to train all the major muscles groups of your body:
- Chest: Incline, Flat & Decline Barbell Press, Pec Dec, Single-Arm Crossover, Pullover
- Back: Lat Pulldown, Bent Over Row, Seated Row, Single-Arm Row
- Shoulders: Shoulder Press, Front Raises, Rear Flyes, Side Lateral Raises, Face Pulls
- Legs: Squats, Deadlifts, Lunges, Leg Extensions, Leg Curls, Calf Raises
- Abs: Cable Crunches, Cable Woodchops, Decline Crunches, Oblique Side Raises
- Biceps: Cable Bicep Curls, Hammer Rope Curls, High Cable Curls
- Triceps: Close Grip Press, Triceps Pushdown, Kickbacks, Triceps Extensions
You'll find the Marcy SM4000 has much more to offer than this, as you explore all the possibilities with this fantastic Home Gym.